Sprinting is often the measure of performance among athletes. It could be a foot race between two competitors, or it may be a swim meet where seven swimmers sprint across the pool to score a win. Well, when talking about a sprint in the triathlon world, the “sprint” is more of a reference to the … Read more
In the space of pursuing triathlons, the Olympic-grade triathlon can often be set as a baseline for most triathletes. The distances are longer than a sprint race but not so long that they are intimidating. This is a triathlon to compete in regularly, where achievement and progress can be measured. The three distances, a swim … Read more
A triathlon’s running portion is the last leg of the race. The strength needed to complete the running leg is a matter that requires due care and consideration. A good way to approach it is by establishing a marathon strength training base. By using marathon-level training, or at least the training style, an adequate level … Read more
It’s well known that a triathlon is comprised of a three-component race: swimming, biking, and running. The swim portion is the first part of the race, and it can sometime be a scary part. The best way to get over the swim portion of the race is by practicing swimming drills. By factoring in swimming … Read more
So, someone woke up with the idea of wanting to do a triathlon. That’s a great idea. In some cases, the decision is made after a foot race has been completed. In other instances, the itch comes from a bike race that ended with a great performance. All that matter is that a decision is … Read more
There is an importance to building strength that can never be understated. Strength training is often associated with bodybuilding, but most people are not aware that strength training applies to just about every athletic endeavor. When the discussion of strength training for triathletes arises, it seems to be a fleeting one since the common perception … Read more
A triathlon is a competitive race that need serious considerations to undertake. It can take an “experienced” athlete and make a them feel insignificant. That is why triathlon coaching may be something that needs to be explore for athletes that are unsure of how to train for it on their own. For those looking to … Read more
You might be a young person in the best shape you’ll ever achieve, or you may be approaching that mid age where you want to ramp up your training to knock off that buck list competition. What competition you ask? A triathlon. When it comes to a triathlon, one of the most challenging components will … Read more
A triathlon race is a three-part race consisting of a swim, some biking, and a long-distance run. The bike portion will always be the longest portion of the race. It will also consume the most time; therefore, training for the bike portion must be efficient for the best results. Bike training for a triathlon should … Read more
The typical thought that comes to mind when triathlon bike training comes up is that it’s done on the road. A road bike, tight shorts, and protective headgear paint the picture. Now, let’s ponder a few questions: could triathlon bike training be done in an alternate manner? Training for triathlon on stationary bike, ah, is … Read more