Bike Workouts

Bike Training for Triathlon

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Bike Training for Triathlon

A triathlon race is a three-part race consisting of a swim, some biking, and a long-distance run. The bike portion will always be the longest portion of the race. It will also consume the most time; therefore, training for the bike portion must be efficient for the best results. Bike training for a triathlon should … Read more

Training for Triathlon on Stationary Bike

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Training for Triathlon on Stationary Bike

The typical thought that comes to mind when triathlon bike training comes up is that it’s done on the road. A road bike, tight shorts, and protective headgear paint the picture. Now, let’s ponder a few questions: could triathlon bike training be done in an alternate manner? Training for triathlon on stationary bike, ah, is … Read more