A triathlon’s running portion is the last leg of the race. The strength needed to complete the running leg is a matter that requires due care and consideration. A good way to approach it is by establishing a marathon strength training base. By using marathon-level training, or at least the training style, an adequate level … Read more
You might be a young person in the best shape you’ll ever achieve, or you may be approaching that mid age where you want to ramp up your training to knock off that buck list competition. What competition you ask? A triathlon. When it comes to a triathlon, one of the most challenging components will … Read more
The typical thought that comes to mind when triathlon bike training comes up is that it’s done on the road. A road bike, tight shorts, and protective headgear paint the picture. Now, let’s ponder a few questions: could triathlon bike training be done in an alternate manner? Training for triathlon on stationary bike, ah, is … Read more